CAP Fitness Stability Ball, 65cm
CAP Fitness Stability Ball, 65cm
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A stability ball is a core piece of equipment for Pilates, yoga, and balance training. The CAP Fitness Stability Ball measures 65cm in diameter and features a burst-resistant shell that deflates gradually if punctured, rather than rupturing suddenly. This design prioritises safety during exercise sessions at home or in a studio setting.
The ball is suitable for a range of bodyweight exercises that use the unstable surface to engage stabiliser muscles. It works across most fitness styles and can be incorporated into existing routines or used on its own for seated core work, dynamic stretching, or balance drills.
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